12
350
35

Ingredients

  • 3 1/2 pounds spaghetti squash (uncooked, halved lengthwise and seeded)
  • 1 teaspoon extra-virgin olive oil
  • 1 onion (small uncooked, finely chopped)
  • 2 cups grape tomatoes (halved)
  • 2 cloves large garlic clove (chopped)
  • 6 ounces baby spinach (fresh, about 6 cups)
  • 15 ounces part skim ricotta cheese
  • 1/2 cup mozzarella cheese (shredded part-skim, divided)
  • 3 tablespoons grated parmesan cheese (divided)
  • 1/4 cup basil (fresh, chopped)
  • 1 teaspoon table salt
  • 1/2 teaspoon black pepper (freshly ground, or to taste)
Read Directions

NutritionView more

350Calories
Sodium38%DV920mg
Fat25%DV16g
Protein41%DV21g
Carbs14%DV41g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium920mg38%
Potassium1040mg30%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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