Ingredients

  • 3/4 pound whole wheat bowtie pasta
  • 1 orange bell pepper (diced)
  • 1 zucchini (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 jalapeño (seeds and ribs removed then minced)
  • 1 cup black beans (rinsed and drained)
  • 1/2 cup frozen corn (or fresh)
  • 1/4 cup cilantro leaves (packed, chopped)
  • 1/2 cup queso fresco cheese (crumbled)
  • kosher salt
  • fresh ground black pepper
  • 3/4 cup non fat yogurt (plain)
  • 2 tablespoons fresh lime juice
  • 4 ounces diced green chiles (undrained)
  • 1 teaspoon honey
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon ground coriander (optional)
  • kosher salt
  • fresh ground black pepper
  • hot sauce
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NutritionView more

80Calories
Sodium18%DV430mg
Fat3%DV2g
Protein10%DV5g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium430mg18%
Potassium340mg10%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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