13Ingredients
540Calories
65Minutes

Ingredients

  • 16 phyllo pastry (frozen, sheets, thawed)
  • 2 1/2 pounds shrimp (unpeeled, medium-size fresh)
  • 20 ounces frozen chopped spinach (thawed)
  • 5 tablespoons butter (divided)
  • 2 garlic cloves (minced)
  • 1 pound bay scallops (fresh)
  • 8 ounces cream cheese, softened
  • 8 ounces sour cream
  • 1/3 cup parmesan cheese (shredded)
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1/4 cup all-purpose flour
  • 2 cups half-and-half
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NutritionView more

540Calories
Sodium40%DV950mg
Fat42%DV27g
Protein88%DV45g
Carbs10%DV29g
Fiber4%DV<1g

PER SERVING *

Calories540Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat13g65%
Trans Fat
Cholesterol295mg98%
Sodium950mg40%
Potassium610mg17%
Protein45g88%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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