Ingredients

  • 1/2 pound pasta shells (medium)
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 8 ounces spinach (roughly chopped or torn)
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 dash nutmeg
  • 1 teaspoon dijon mustard
  • 1/2 cup ricotta cheese
  • 1 1/2 ounces garlic (soft, and herb cheese)
  • 1 1/2 cups cooked ham (cubed)
  • 1/3 cup grated parmesan cheese
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NutritionView more

590Calories
Sodium42%DV1010mg
Fat34%DV22g
Protein69%DV35g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories590Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium1010mg42%
Potassium970mg28%
Protein35g69%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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