14
200
20

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 small carrots (diced small)
  • 1 onion (large, white or yellow, diced small)
  • 1 celery stalk (large, diced medium)
  • 2 cloves garlic (minced)
  • 2 tablespoons all purpose flour
  • 16 ounces seafood stock (homemade recipe here)
  • 1 russet potato (large, diced medium)
  • 3/4 teaspoon salt (more or less to your taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon Old Bay Seasoning
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/2 cup half-and-half (or whole milk)
  • 8 ounces cooked seafood (your choice**, I used medium shrimp, chopped lobster tail, and crab meat)
Read Directions

NutritionView more

200Calories
Sodium28%DV660mg
Fat18%DV12g
Protein10%DV5g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium660mg28%
Potassium570mg16%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Seafood Gumbo RecipeSeafood Gumbo Recipe
Seafood Gumbo Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
East African Fish Stew RecipeEast African Fish Stew Recipe
East African Fish Stew Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Thick and Hearty Seafood Chowder RecipeThick and Hearty Seafood Chowder Recipe
Thick and Hearty Seafood Chowder Recipe
One Pot Thick New England Clam Chowder RecipeOne Pot Thick New England Clam Chowder Recipe
One Pot Thick New England Clam Chowder Recipe
Thick and Hearty Seafood Chowder RecipeThick and Hearty Seafood Chowder Recipe
Thick and Hearty Seafood Chowder Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Garlic Tomato Zucchini Shrimp Stir-Fry RecipeGarlic Tomato Zucchini Shrimp Stir-Fry Recipe
Garlic Tomato Zucchini Shrimp Stir-Fry Recipe
Garlic Loaded Southern Style Shrimp Boil RecipeGarlic Loaded Southern Style Shrimp Boil Recipe
Garlic Loaded Southern Style Shrimp Boil Recipe
Icelandic Fish Soup (Fiskisupa) RecipeIcelandic Fish Soup (Fiskisupa) Recipe
Icelandic Fish Soup (Fiskisupa) Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Charles Phan'S Crispy Egg Noodles with Seafood RecipeCharles Phan'S Crispy Egg Noodles with Seafood Recipe
Charles Phan'S Crispy Egg Noodles with Seafood Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Creamy Delicious Seafood Chowder RecipeCreamy Delicious Seafood Chowder Recipe
Creamy Delicious Seafood Chowder Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Seafood Stock RecipeSeafood Stock Recipe
Seafood Stock Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Seafood Stock RecipeSeafood Stock Recipe
Seafood Stock Recipe
Creamy Seafood Chowder RecipeCreamy Seafood Chowder Recipe
Creamy Seafood Chowder Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe
Healthy Cauliflower Soup with Bacon and Chili Oil RecipeHealthy Cauliflower Soup with Bacon and Chili Oil Recipe
Healthy Cauliflower Soup with Bacon and Chili Oil Recipe
Seafood Chowder RecipeSeafood Chowder Recipe
Seafood Chowder Recipe