14Ingredients
200Calories
20Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 small carrots (diced small)
  • 1 onion (large, white or yellow, diced small)
  • 1 celery stalk (large, diced medium)
  • 2 cloves garlic (minced)
  • 2 tablespoons all purpose flour
  • 16 ounces seafood stock (homemade recipe here)
  • 1 russet potato (large, diced medium)
  • 3/4 teaspoon salt (more or less to your taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon Old Bay Seasoning
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/2 cup half-and-half (or whole milk)
  • 8 ounces cooked seafood (your choice**, I used medium shrimp, chopped lobster tail, and crab meat)
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NutritionView more

200Calories
Sodium28%DV660mg
Fat18%DV12g
Protein10%DV5g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium660mg28%
Potassium570mg16%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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