14Ingredients
460Calories
95Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 aubergines (cubed)
  • 6 garlic cloves (sliced)
  • peppers (family pack mixed, 5 total, deseeded and cut into large chunks)
  • 3 courgettes (large, cut into chunky batons)
  • 680 grams passata (bottle)
  • 300 milliliters vegetable stock
  • 1 handful basil leaves (most chopped, a few leaves left whole to serve)
  • 125 grams cream cheese (tub garlic, we used Boursin Light)
  • 100 grams low fat cream cheese
  • 40 grams breadcrumbs (fresh)
  • 40 grams pine nuts (roughly chopped)
  • 8 salmon fillets (skinless)
  • crusty bread (to serve, optional)
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NutritionView more

460Calories
Sodium30%DV710mg
Fat42%DV27g
Protein59%DV30g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat8g40%
Trans Fat
Cholesterol85mg28%
Sodium710mg30%
Potassium1410mg40%
Protein30g59%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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