17Ingredients
200Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil (ghee, or coconut oil)
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced, See The Easiest Way to Peel Garlic)
  • 2 apples (approx 1½ cups, peeled & diced, Sub chayote squash or peeled zucchini for low carb)
  • 1 1/2 cups celery root (peeled and diced)
  • 1 cup parsnip (peeled & diced, use turnips for low carb)
  • celery root
  • celery root
  • radishes
  • radishes
  • 1 cup satsuma imo
  • jerusalem artichoke
  • 2 cups water (filtered)
  • 2 cups homemade stock (chicken or vegetable – See Homemade Vegetable Broth Mix – click here if you would rather purchase broth)
  • 2 teaspoons oregano
  • 1 teaspoon sea salt (or to taste. I recommend Real Salt.)
  • 1 cup full fat coconut milk (See Easiest Coconut Milk)
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NutritionView more

200Calories
Sodium24%DV570mg
Fat20%DV13g
Protein8%DV4g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol0mg0%
Sodium570mg24%
Potassium530mg15%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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