Ingredients

  • 1 tablespoon olive oil
  • 1 cup onions (finely chopped)
  • 1 leek (finely chopped, only the white stem)
  • 1 fennel bulb (finely sliced)
  • 2 celery stalks (finely sliced)
  • salt
  • cracked pepper
  • 2 cloves garlic (minced)
  • 1 cup quinoa
  • 800 milliliters crushed tomatoes
  • 900 milliliters vegetable broth (or 1 bouillon cube + 900ml water1)
  • 2 cups baby spinach
  • 1 handful fresh basil (chopped)
  • 1 cup grated parmesan (optional)
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NutritionView more

340Calories
Sodium60%DV1440mg
Fat17%DV11g
Protein33%DV17g
Carbs15%DV46g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium1440mg60%
Potassium1070mg31%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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