Creamy Pumpkin Soup

MY JUDY THE FOODIE (1)
9Ingredients
45Minutes
580Calories

Ingredients

US|METRIC
  • 4 cups pumpkin (peeled, seeded, and chopped)
  • 1 cup red pepper (seeded and chopped)
  • 1 cup zucchini (chopped)
  • 1 cup yellow onions (chopped)
  • 1/2 cup celery (with stem, chopped)
  • 7 tablespoons extra-virgin olive oil
  • 1/2 cup toasted pumpkin seeds
  • 1 cup crumbled goat cheese (or hard cheese)
  • 2 teaspoons ginger (fresh grated)
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    NutritionView More

    580Calories
    Sodium8% DV190mg
    Fat71% DV46g
    Protein45% DV23g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories580Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol55mg18%
    Sodium190mg8%
    Potassium1110mg32%
    Protein23g45%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A360%
    Vitamin C120%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elisha McKinley a year ago
    Roughly doubled the recipe, added some spices and veggies, a can of coconut milk, a can of organic pumpkin... Became more tasty as we ate but despite more spices and a light caramelization of some ingredients with crushed pecans to add a nutty note it still seemed to lack a strong impact. I was also very dissatisfied that even with base recipe it did not seem to include an estimated time for prep as well as cooking.