Creamy Pumpkin Pasta Sauce

WELL PLATED(1)
Jennifer Brussow: "excellent. would make again." Read More
14Ingredients
30Minutes
700Calories

Ingredients
US|METRIC

  • 8 ounces fettuccini (whole wheat, or any other long, thin noodle, such as linguine or spaghetti)
  • 1 tablespoon unsalted butter
  • 1 tablespoon flour (all-purpose)
  • 2 cloves garlic (minced)
  • 2 cups nonfat milk
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3 ounces cream cheese (reduced-fat, cut into chunks and at room temperature, do not use fat free)
  • 1 tablespoon sage leaves (chopped fresh, divided)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 pinch ground cayenne pepper
  • 1/2 cup grated parmesan cheese (for serving)

NutritionView more

700Calories
Sodium51% DV1220mg
Fat37% DV24g
Protein57% DV29g
Carbs31% DV92g
Fiber24% DV6g
Calories700Calories from Fat220
% DAILY VALUE
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol70mg23%
Sodium1220mg51%
Potassium810mg23%
Protein29g57%
Calories from Fat220
% DAILY VALUE
Total Carbohydrate92g31%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Jennifer Brussow 9 Oct 2018
excellent. would make again.