Creamy Pumpkin Pasta Sauce

WELL PLATED
14Ingredients
30Minutes
900Calories

Ingredients
US|METRIC

  • 8 ounces fettuccini (whole wheat, or any other long, thin noodle, such as linguine or spaghetti)
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 2 cloves minced garlic
  • 2 cups milk (non-fat)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3 ounces reduced fat cream cheese (cut into chunks and at room temperature, do not use fat free)
  • 1 tablespoon sage leaves (chopped fresh, divided)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 pinch ground cayenne pepper
  • 1/2 cup grated parmesan cheese (for serving)

NutritionView more

900Calories
Sodium69% DV1660mg
Fat43% DV28g
Protein80% DV41g
Carbs40% DV119g
Fiber32% DV8g
Calories900Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat15g75%
Trans Fat
Cholesterol85mg28%
Sodium1660mg69%
Potassium1210mg35%
Protein41g80%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate119g40%
Dietary Fiber8g32%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image