Ingredients

  • 300 grams quinoa
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 8 cloves garlic (minced)
  • 5 portobellos (sliced)
  • 1/2 teaspoon dried thyme
  • 400 grams chopped tomatoes
  • 75 grams curly kale
  • 100 milliliters single cream
  • 125 grams ricotta cheese
  • 50 grams vegetarian parmesan (style cheese, grated)
  • salt
  • black pepper
  • 150 grams grated cheese (I used a mozzarella and cheddar mix)
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NutritionView more

430Calories
Sodium14%DV330mg
Fat31%DV20g
Protein37%DV19g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium330mg14%
Potassium890mg25%
Protein19g37%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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