Ingredients
- 300 grams quinoa
- 1 tablespoon olive oil
- 1 onion (chopped)
- 8 cloves garlic (minced)
- 5 portobellos (sliced)
- 1/2 teaspoon dried thyme
- 400 grams chopped tomatoes
- 75 grams curly kale
- 100 milliliters single cream
- 125 grams ricotta cheese
- 50 grams vegetarian parmesan (style cheese, grated)
- salt
- black pepper
- 150 grams grated cheese (I used a mozzarella and cheddar mix)
NutritionView more
430Calories
Sodium14%DV330mg
Fat31%DV20g
Protein37%DV19g
Carbs15%DV44g
Fiber24%DV6g
PER SERVING *
| Calories430Calories from Fat180 |
| % DAILY VALUE* |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium890mg25% |
| Protein19g37% |
| Calories from Fat180 |
| % DAILY VALUE* |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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