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Creamy Portobello And Kale Quinoa Bake

AMUSE YOUR BOUCHE★★★★★(1)
perryman: "Very nice dish, substituted a couple of things us…" Read More
14Ingredients
40Minutes
430Calories
Read Directions

Creamy Portobello And Kale Quinoa Bake

Amuse Your Bouche

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Ingredients

US|METRIC
  • 300 grams quinoa
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 8 cloves garlic (minced)
  • 5 portobellos (sliced)
  • 1/2 teaspoon dried thyme
  • 400 grams chopped tomatoes
  • 75 grams curly kale
  • 100 milliliters single cream
  • 125 grams ricotta cheese
  • 50 grams vegetarian parmesan (style cheese, grated)
  • salt
  • black pepper
  • 150 grams grated cheese (I used a mozzarella and cheddar mix)

NutritionView More

430Calories
Sodium14% DV330mg
Fat31% DV20g
Protein37% DV19g
Carbs15% DV44g
Fiber24% DV6g
Calories430Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium330mg14%
Potassium890mg25%
Protein19g37%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

★★★★★
perryman 2 days ago
★★★★★
Very nice dish, substituted a couple of things used quark and cheddar as I didn't have proper ingredients, very tasty easy to make and love kale!!

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