7
440
25

Ingredients

  • 1/2 cup walnuts
  • 1/2 pound penne pasta
  • 1 tablespoon butter
  • 1 cup reduced fat milk
  • 1/2 cup crumbled blue cheese
  • 1 pinch coarse salt (And Freshly Ground Pepper)
  • 4 cups arugula
Read Directions

NutritionView more

440Calories
Sodium16%DV380mg
Fat31%DV20g
Protein31%DV16g
Carbs16%DV49g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium380mg16%
Potassium430mg12%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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