Ingredients

  • 3 pounds zucchini (shredded with skin left on)
  • 3 teaspoons salt
  • 2 cups arborio rice
  • 1 1/2 cups onions (diced)
  • 4 tablespoons olive oil
  • 4 large garlic cloves (minced)
  • 3 tablespoons flour
  • 2 cups whole milk (or 1 cup whole milk and 1 cup heavy cream)
  • 1 cup grated parmesan cheese (freshly-)
  • 1 cup italian blend cheese (grated 5 – 6, from the package)
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons grated parmesan cheese (freshly-)
  • butter (softened to prepare the baking dish)
Read Directions

NutritionView more

840Calories
Sodium135%DV3230mg
Fat51%DV33g
Protein53%DV27g
Carbs36%DV107g
Fiber32%DV8g

PER SERVING *

Calories840Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium3230mg135%
Potassium1270mg36%
Protein27g53%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate107g36%
Dietary Fiber8g32%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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