Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe | Yummly
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Creamy Pan Seared Salmon with Tomatoes and Spinach

DIETHOOD(16)
Santiago: "Really really good I also substituted shrimp one…" Read More
12Ingredients
30Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons garlic flavored olive oil
  • 16 ounces skin on salmon fillets (each)
  • salt
  • fresh ground black pepper
  • 1 tablespoon butter
  • 3 cloves garlic (minced)
  • 2 cups cherry tomatoes (halved)
  • 6 ounces baby spinach
  • 1/2 cup low fat evaporated milk (you can also use half & half or heavy cream)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh basil (chopped)
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    500Calories
    Sodium19% DV460mg
    Fat46% DV30g
    Protein59% DV30g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium460mg19%
    Potassium1010mg29%
    Protein30g59%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A100%
    Vitamin C50%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Santiago 6 months ago
    Really really good I also substituted shrimp one comment best with evaporated milk
    Michaele Maurer 6 months ago
    Looks like everybody's been ringing in variations, so here are mine: Instead of evaporated milk or cream, I made white sauce. Flavored the olive oil by frying chopped garlic in it (and saved the carefully browned garlic to add to the sauce). I made LOTS of sauce because I didn't read the recipe too carefully. I see than the tomatoes and spinach are supposed to be lightly coated with reduced milk, rather than swimming in cheese sauce (the way I made it). My husband didn't like the cooked tomatoes. Too bad. I will definitely cook this again.
    Heba 8 months ago
    tasted amazing!!! yum
    L 9 months ago
    Very good. Did not use butter substituted olive oil. Did not use evaporated milk... used low fat milk and simmered until thickened.
    Jennifer Kempf 9 months ago
    I didn’t have any evaporated milk on hand, so I substituted coconut milk, added a little butter for richness, and served it all over a bed of rice noodles. The salmon was very moist and the sauce had a nice light flavor. Overall, it was a success!
    Michele Player a year ago
    Super easy and tasty.
    ShrewdFoodie a year ago
    Wonderful highly recommended great delicious
    Donna Woods a year ago
    This was amazing!!!! Creamy sauce and fresh salmon....duh!! However I did make some adjustments. We were out of butter so I used extra virgin olive oil, I seasoned my salmon with 4 chopped garlic cloves, pink malaysian salt and freshly ground black pepper. (I'm removing the skin next time!). For the sauce, because there is never enough, I doubled the receipe and added mushrooms while blanching the spinach. it was perfect!!!
    delicious low cal and full of flavor.
    Leah Thomson a year ago
    Mmm we liked this one a lot! Made it with only 2 salmon fillets, which wasn’t enough, but it was delicious. Excited to make it again eventually!
    Sabharwal 2 years ago
    Love this recipe made it twice already
    Cindy 2 years ago
    Great easy recipe! Family loved it!
    Elissa Turner 2 years ago
    this is one of our favorites. it's so simple and definitely impresses company.
    Bethany Gassan 2 years ago
    My family isn’t afraid to try new things, but they are foodies and love flavor. This was a HIT!!! It’s staying on the keeper list.
    Vern 2 years ago
    This dish is so easy to make and it came out wonderful! Everyone on my household was looking for more! I will defiantly make this again! Soooo good!!
    Traci Hinshaw 2 years ago
    Great flavor for a pan grilled steak! Can’t go wrong with mushrooms and cream.

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