7
390
35

Ingredients

  • 20 ounces crushed pineapple (*drained very well*)
  • 30 ounces mandarin oranges (drained well)
  • 3 ounces jello (orange, unprepared, just the contents inside the box)
  • 16 ounces cottage cheese
  • 1/2 cup sweetened coconut flakes
  • 8 ounces cool whip
  • cocktail cherries (to garnish)
Read Directions

NutritionView more

390Calories
Sodium16%DV380mg
Fat20%DV13g
Protein25%DV13g
Carbs20%DV59g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat10g50%
Trans Fat
Cholesterol15mg5%
Sodium380mg16%
Potassium500mg14%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber5g20%
Sugars52g104%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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