Creamy One-Pot Pumpkin Pasta

The Kitchn
17Ingredients
500Calories
25Minutes

Ingredients

  • 12 ounces dried pasta (such as garganelli, gigli, campanelle, or gemelli)
  • 4 1/2 cups water
  • 4 large garlic cloves (pressed or finely chopped)
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 pinch red pepper flakes
  • 1 cup pumpkin purée
  • 1 cup heavy cream
  • 1/2 cup grated parmesan (plus more for garnish)
  • kosher salt
  • freshly ground black pepper
  • grated nutmeg (Freshly, to garnish)
  • toasted pumpkin seeds
  • grated parmesan
  • olive oil
  • herbs
  • sage
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NutritionView more

500Calories
Sodium61%DV1470mg
Fat60%DV39g
Protein24%DV12g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat18g90%
Trans Fat
Cholesterol115mg38%
Sodium1470mg61%
Potassium260mg7%
Protein12g24%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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