Creamy Mushroom and Green Peppercorn Soup

La Cocinera Con Prisa
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Lauren M.: "If you really want the soup to be creamy, cut dow…" Read More
Creamy Mushroom and Green Peppercorn Soup
11
180
40

Description

If you like mushrooms, you will love this recipe for Creamy Mushroom and Green Peppercorn Soup. It takes 40 minutes to prepare and has only 180 calories per serving. This recipe includes sliced cremini mushrooms, sliced button or any other combination of mushrooms, combined with vegetables with spicy ground green peppercorns. This is a perfect meal when you come in from spending time out in the cold. We hope you enjoy!

Ingredients

  • 10 cremini mushrooms (sliced)
  • 10 button mushrooms (sliced, may use a combination of any mushrooms)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 onions (diced)
  • 1 carrots (diced)
  • salt
  • green peppercorns (ground)
  • 2 1/2 cups water
  • 250 milliliters half & half
  • fresh parsley (minced)

Directions

  1. Wash and slice the mushrooms. Combine the butter and oil in a pan on medium heat. Add the mushrooms and allow to cook for 10 minutes, stirring occasionally.
  2. Cut the onion and carrot into thick pieces
  3. Remove half the mushrooms from the pan and set aside in a bowl.
  4. Add the onion, carrot, and salt to the pan. Allow to cook for 5 minutes, stirring occasionally. Add the water and allow to come to a boil and simmer on medium heat for 5 minutes so that some of the liquid evaporates.
  5. Place the contents of the pan into the blender and blend to make a puree.
  6. Return the puree to the pan. Add the half and half, remaining mushrooms, bell pepper, and a few sprinkles of parsley.
  7. Allow to cook for 5 more minutes on medium heat so that the flavors blend.
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NutritionView more

180Calories
Sodium11%DV270mg
Fat22%DV14g
Protein10%DV5g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium270mg11%
Potassium530mg15%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.