Creamy Mushroom and Garlic Sauce

Life as a Strawberry
11Ingredients
690Calories
35Minutes

Ingredients

  • 1 pound pasta (I used spaghetti, although you could also use the sauce on top of four chicken breasts)
  • 3 tablespoons extra-virgin olive oil
  • 12 ounces mushrooms (about 18 white button or baby portobello mushrooms, sliced)
  • 2 cloves garlic (minced)
  • 4 green onions (large, chopped)
  • salt
  • pepper
  • 2 tablespoons flour
  • 1 1/2 cups milk (I used skim)
  • 2/3 cup parmesan cheese (shredded, plus extra for garnish)
  • 1/4 cup fresh parsley (chopped, plus extra for garnish)
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NutritionView more

690Calories
Sodium23%DV540mg
Fat29%DV19g
Protein57%DV29g
Carbs33%DV100g
Fiber24%DV6g

PER SERVING *

Calories690Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium540mg23%
Potassium850mg24%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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