Creamy Mushroom Tart (Vegan)

Hot and Healthy Mamas
Creamy Mushroom Tart (Vegan) Recipe
12
140
40

Ingredients

  • 2 tablespoons olive oil (extra virgin)
  • 1/2 cup spring onions (white and green parts only sliced)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 cup mushrooms (sliced)
  • 1/4 cup nutritional yeast
  • 3/4 cup almond milk (unsweetened)
  • 1 teaspoon salt (Pink Himalayan or Quality Sea Salt)
  • 1 cup baby spinach
  • 1 sheet frozen puff pastry (thawed)
  • 1/4 cup mozzarella (vegan, shreds)
  • 1/4 red onion (Sliced)
Read Directions

NutritionView more

140Calories
Sodium27%DV640mg
Fat14%DV9g
Protein16%DV8g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium640mg27%
Potassium360mg10%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Corn and Mixed Vegetable Casserole RecipeCorn and Mixed Vegetable Casserole Recipe
Corn and Mixed Vegetable Casserole Recipe
Crispy Pan Roasted Potatoes RecipeCrispy Pan Roasted Potatoes Recipe
Crispy Pan Roasted Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Oven Roasted Frozen Broccoli RecipeOven Roasted Frozen Broccoli Recipe
Oven Roasted Frozen Broccoli Recipe
Dairy-Free Cauliflower Pizzas RecipeDairy-Free Cauliflower Pizzas Recipe
Dairy-Free Cauliflower Pizzas Recipe
Korean Chilled Zucchini Sides RecipeKorean Chilled Zucchini Sides Recipe
Korean Chilled Zucchini Sides Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} RecipeGreek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Baked Sweet Potato Chips RecipeBaked Sweet Potato Chips Recipe
Baked Sweet Potato Chips Recipe
Peach Caprese Salad RecipePeach Caprese Salad Recipe
Peach Caprese Salad Recipe
French Onion Roasted Potato Salad RecipeFrench Onion Roasted Potato Salad Recipe
French Onion Roasted Potato Salad Recipe
Tuna Macaroni Salad RecipeTuna Macaroni Salad Recipe
Tuna Macaroni Salad Recipe
Low Fat Cheesy Cauliflower RecipeLow Fat Cheesy Cauliflower Recipe
Low Fat Cheesy Cauliflower Recipe
Garlic-Parmesan Asparagus RecipeGarlic-Parmesan Asparagus Recipe
Garlic-Parmesan Asparagus Recipe
Vegan Vegetable Soup RecipeVegan Vegetable Soup Recipe
Vegan Vegetable Soup Recipe
Tuna Salad Sandwich with Sweet Relish RecipeTuna Salad Sandwich with Sweet Relish Recipe
Tuna Salad Sandwich with Sweet Relish Recipe
Watermelon Cucumber Mint Salad RecipeWatermelon Cucumber Mint Salad Recipe
Watermelon Cucumber Mint Salad Recipe
Copycat Cracker Barrel Hash Brown Casserole RecipeCopycat Cracker Barrel Hash Brown Casserole Recipe
Copycat Cracker Barrel Hash Brown Casserole Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Cranberry Apple Coleslaw RecipeCranberry Apple Coleslaw Recipe
Cranberry Apple Coleslaw Recipe
Easy Oven Roasted Summer Vegetables RecipeEasy Oven Roasted Summer Vegetables Recipe
Easy Oven Roasted Summer Vegetables Recipe
Watermelon Salad with Aleppo Pepper RecipeWatermelon Salad with Aleppo Pepper Recipe
Watermelon Salad with Aleppo Pepper Recipe
Cowboy Crack RecipeCowboy Crack Recipe
Cowboy Crack Recipe
How to Make Hash Brown Patties RecipeHow to Make Hash Brown Patties Recipe
How to Make Hash Brown Patties Recipe
Post-Workout Peanut Butter Protein Shake RecipePost-Workout Peanut Butter Protein Shake Recipe
Post-Workout Peanut Butter Protein Shake Recipe
Parmesan Roasted Potatoes RecipeParmesan Roasted Potatoes Recipe
Parmesan Roasted Potatoes Recipe
Honey-Balsamic Asparagus RecipeHoney-Balsamic Asparagus Recipe
Honey-Balsamic Asparagus Recipe
Frozen Vegetable Soup RecipeFrozen Vegetable Soup Recipe
Frozen Vegetable Soup Recipe
Sweet Potato Hash Browns RecipeSweet Potato Hash Browns Recipe
Sweet Potato Hash Browns Recipe