Creamy Mushroom Tart (Vegan)

Hot and Healthy Mamas
12Ingredients
140Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil (extra virgin)
  • 1/2 cup spring onions (white and green parts only sliced)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 cup mushrooms (sliced)
  • 1/4 cup nutritional yeast
  • 3/4 cup almond milk (unsweetened)
  • 1 teaspoon salt (Pink Himalayan or Quality Sea Salt)
  • 1 cup baby spinach
  • 1 sheet frozen puff pastry (thawed)
  • 1/4 cup mozzarella (vegan, shreds)
  • 1/4 red onion (Sliced)
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NutritionView more

140Calories
Sodium27%DV640mg
Fat14%DV9g
Protein16%DV8g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium640mg27%
Potassium360mg10%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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