16Ingredients
360Calories
40Minutes

Ingredients

  • 1 red onion (large, peeled and diced)
  • 1 leek (medium, peeled, cleaned and diced)
  • 1 teaspoon coconut oil (for frying)
  • 1 cup raw cashews (soaked in boiling water for at least 20 minutes)
  • 1/2 lemon (juiced)
  • 1/2 vegetable stock
  • 1/4 cup boiling water
  • 1 teaspoon onion powder
  • 2 teaspoons nutritional yeast
  • 7 ounces button mushrooms (Brown, cleaned and sliced)
  • 1 tablespoon olive oil
  • 2 zucchini (sliced)
  • 2 teaspoons arrowroot powder (in a little water to mix into a runny paste)
  • 2 cups baby spinach (rinsed)
  • 1/2 cup hot water
  • spaghetti (choice, gluten-free or grain-free if needed)
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NutritionView more

360Calories
Sodium1%DV35mg
Fat32%DV21g
Protein25%DV13g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium890mg25%
Protein13g25%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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