Ingredients

  • 1 tablespoon canola oil
  • 1 carrot (large, peeled and chopped)
  • 1 stalk celery (chopped)
  • 1 cup yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 3 cups chicken stock (or broth)
  • 1 can green chilies (diced, drained)
  • 2 cups 1% milk
  • 1/4 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 cups turkey (shredded)
  • 3/4 cup corn (fresh or frozen)
  • 3 tablespoons chopped fresh cilantro
  • 1 cup monterey jack cheese (grated)
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NutritionView more

280Calories
Sodium31%DV740mg
Fat20%DV13g
Protein37%DV19g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium740mg31%
Potassium570mg16%
Protein19g37%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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