Ingredients

  • 2 tablespoons oil (your choice)
  • 1 large carrot (peeled and diced)
  • 1 stalk celery (diced)
  • 1 cup yellow onion (diced)
  • 2 cloves garlic (minced, or use minced garlic in a jar)
  • 6 cups chicken stock (or broth)
  • 2 cups milk
  • 1 cup sour cream
  • 1/2 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper (course-)
  • 1 teaspoon chili powder (or more to taste)
  • 1/2 teaspoon ground cumin
  • 3 cups turkey (chopped, or chicken)
  • 1 1/2 cups corn (fresh or frozen)
  • 1 tablespoon oregano (or cilantro)
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded cheddar cheese
Read Directions

NutritionView more

860Calories
Sodium69%DV1650mg
Fat77%DV50g
Protein100%DV51g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories860Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat22g110%
Trans Fat
Cholesterol160mg53%
Sodium1650mg69%
Potassium1310mg37%
Protein51g100%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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