Ingredients

  • 1 tablespoon olive oil
  • 1 cup long grain white rice (uncooked)
  • 14 1/2 ounces chicken broth
  • 1 cup greek yogurt
  • 4 ounces chile peppers (can diced green)
  • 2 cups shredded cheddar cheese (divided, Colby or Pepper Jack would also be great)
  • 1 1/2 cups frozen corn
  • 1 tablespoon jalapeno (slices, diced, the slices you use for nacho's, then dice them)
  • 1/4 cup chopped cilantro
  • salt
  • pepper
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NutritionView more

550Calories
Sodium30%DV720mg
Fat43%DV28g
Protein49%DV25g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat14g70%
Trans Fat
Cholesterol75mg25%
Sodium720mg30%
Potassium480mg14%
Protein25g49%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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