Creamy Mexican Carrot Soup

Food Republic
24Ingredients
390Calories
115Minutes

Ingredients

  • 2 cups red onions (coarsely chopped)
  • 3/8 teaspoon ground cumin
  • 3/8 teaspoon ancho chili powder
  • 8 cups carrots (coarsely chopped)
  • 7 cups reduced sodium vegetable broth
  • 1/2 cup sour cream
  • 1/4 cup lime juice (fresh-squeezed and strained)
  • 1/4 cup honey
  • 1/4 cup cilantro leaves (fresh whole)
  • 1 can chipotle chiles
  • 1 tablespoon liquid
  • 2 1/2 teaspoons coarse salt
  • 1/2 cup vegetable oil (divided)
  • 3/4 teaspoon coarse salt (divided)
  • 15 ounces black beans (rinsed and drained)
  • 1/4 cup cilantro leaves (fresh whole, plus another 1/4 cup finely chopped fresh cilantro leaves, for serving)
  • 2 tablespoons red onions (finely chopped)
  • 2 tablespoons lime juice (fresh-squeezed and strained)
  • 1 1/2 teaspoons liquid
  • 1 can chipotle chiles
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ancho chili powder
  • 2 tablespoons vegetable oil
  • 3 1/2 inches country bread (thick slices)
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NutritionView more

390Calories
Sodium65%DV1570mg
Fat35%DV23g
Protein12%DV6g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories390Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol10mg3%
Sodium1570mg65%
Potassium720mg21%
Protein6g12%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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