Creamy Mashed Parmesan Cauliflower

KIRBIE'S CRAVINGS
6Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (white, cut into small florets)
  • 4 cups water
  • 3/4 cup shredded Parmesan cheese
  • 2 ounces reduced fat cream cheese (you can also substitute with low fat sour cream)
  • 1 tablespoon chopped parsley (finely, optional, garnish)
  • 1 tablespoon bacon bits (crunchy, optional, garnish)
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    NutritionView More

    140Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C120%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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