Creamy Mango Lassi Overnight Oats (Gluten Free, Vegan Option)

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7Ingredients
15Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (I use Bob's Red Mill)
  • 1 cup plain yogurt (*use coconut milk yogurt for Vegan Option)
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cardamom pod (freshly ground, approx. 1/4 tsp)
  • 1/2 cup mango (fresh or frozen, chopped, + extra for garnishing)
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    NutritionView More

    610Calories
    Sodium4% DV95mg
    Fat43% DV28g
    Protein27% DV14g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories610Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol20mg7%
    Sodium95mg4%
    Potassium830mg24%
    Protein14g27%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars36g72%
    Vitamin A10%
    Vitamin C35%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.