13Ingredients
330Calories
40Minutes

Ingredients

  • 385 milliliters 2% milk (evaporated)
  • 2 tablespoons flour
  • 1/2 teaspoon dry mustard
  • 1 cup cheese (light, Whiz)
  • 1/4 cup parmesan cheese
  • 1/4 teaspoon black pepper
  • 1 pound lean ground beef
  • 1 cup onion (diced)
  • 1/2 cup zucchini (diced)
  • 2 teaspoons garlic (minced)
  • 540 milliliters tomatoes (with herbs, well drained)
  • 2 1/4 cups whole wheat elbow macaroni
  • 1/2 cup cheddar cheese (light, 57 g)
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NutritionView more

330Calories
Sodium11%DV260mg
Fat18%DV12g
Protein51%DV26g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium260mg11%
Potassium530mg15%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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