13
400
30

Ingredients

  • 5 ounces plain greek yogurt (container, $1.00)
  • 1/4 cup mayonnaise ($0.28)
  • 1 clove garlic (minced $0.08)
  • 1 fresh lemon ($0.67)
  • 1/4 teaspoon salt ($0.01)
  • 1/4 teaspoon dried dill ($0.05)
  • cracked black pepper (Freshly, $0.05)
  • 1 pound penne ($1.29)
  • 1 cup grape tomatoes ($1.25)
  • 1 cucumber (about 2 cups chopped $1.69)
  • 15 ounces artichoke hearts (can quartered, $2.59)
  • 1/4 red onion ($0.34)
  • 2 ounces feta cheese ($1.12)
Read Directions

NutritionView more

400Calories
Sodium13%DV320mg
Fat11%DV7g
Protein27%DV14g
Carbs25%DV74g
Fiber40%DV10g

PER SERVING *

Calories400Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium320mg13%
Potassium550mg16%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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