12Ingredients
550Calories
70Minutes

Ingredients

  • 1/4 cup grassfed butter
  • 1/4 cup gluten free flour
  • 1 teaspoon dried thyme
  • 1 cup homemade chicken broth
  • 1 cup almond milk
  • 2 cups organic chicken (leftover, cubed)
  • 1/2 teaspoon salt (Real)
  • 1/8 teaspoon black pepper
  • 1 teaspoon garlic powder (organic)
  • 2 cups jasmine rice (leftover)
  • 3/4 cup green peas (leftover organic)
  • 2 tablespoons grated parmesan cheese
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NutritionView more

550Calories
Sodium20%DV480mg
Fat23%DV15g
Protein25%DV13g
Carbs30%DV89g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium480mg20%
Potassium360mg10%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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