Creamy Kiwi Apple Smoothie

Om Nom Ally
13Ingredients
590Calories
5Minutes

Ingredients

  • 1 avocado (medium)
  • 1 banana (medium)
  • 1 green apple (quartered and cored)
  • 2 kiwi fruit
  • 1 cucumber
  • 1/2 lemon
  • 1/2 tablespoon flax meal (/LSA)
  • 2 tablespoons rolled oats
  • 2 tablespoons yoghurt (natural, or milk kefir)
  • 1 banana (extra, /avocado)
  • 1 tablespoon chia seeds
  • frozen banana (instead of room temperature)
  • cashews (Handful of activated)
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NutritionView more

590Calories
Sodium1%DV25mg
Fat40%DV26g
Protein22%DV11g
Carbs32%DV95g
Fiber88%DV22g

PER SERVING *

Calories590Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium1900mg54%
Protein11g22%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber22g88%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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