Ingredients

  • 1 yellow onion (medium, peeled and halved)
  • 3 cloves garlic (peeled)
  • 1 piece ginger root (roughly chopped)
  • 1 jalapeno pepper (stemmed and seeded)
  • 1/4 cup raw cashews
  • 1 tablespoon vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon coriander
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground cardamom
  • 2 small tomatoes (diced)
  • 1/2 cup full fat coconut milk (canned, unsweetened)
  • 3/4 cup plain yogurt
  • 1 1/2 teaspoons brown sugar
  • 1 waxy potato (medium, peeled and diced)
  • 1 cup frozen peas (and carrot mix)
  • 1 cup fresh green beans (chopped)
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NutritionView more

270Calories
Sodium15%DV370mg
Fat25%DV16g
Protein16%DV8g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat0g
Cholesterol5mg2%
Sodium370mg15%
Potassium670mg19%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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