Creamy Hamburger Noodle Casserole

Eating Well
13Ingredients
390Calories
85Minutes

Ingredients

  • 2 bunches scallions (trimmed)
  • 8 ounces lean ground beef (90%-)
  • 1 1/2 teaspoons canola oil
  • 1/2 cup bulgur (see Ingredient Note)
  • 2 cloves garlic (minced)
  • 16 ounces tomato sauce
  • 1/2 cup water
  • 1/4 teaspoon salt (divided)
  • freshly ground pepper (to taste)
  • 6 ounces whole wheat egg noodles (no-yolk)
  • 1 cup low fat cottage cheese
  • 1 cup reduced fat sour cream
  • 1/4 cup shredded extra sharp cheddar cheese
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NutritionView more

390Calories
Sodium26%DV630mg
Fat20%DV13g
Protein45%DV23g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol65mg22%
Sodium630mg26%
Potassium720mg21%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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