Creamy Ground Beef and Kale Soup - Instant Pot

Prepare and Nourish
13Ingredients
830Calories
44Minutes

Ingredients

  • 12 ounces bacon (package, optional)
  • 2 tablespoons cooking fat (butter, ghee, lard, tallow)
  • 1 onion (medium, chopped)
  • 1 1/2 pounds ground beef
  • 3 garlic cloves (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon red pepper flakes
  • 2 teaspoons sea salt (+more if not using bacon)
  • 3 quarts water
  • 5 russet potatoes (diced)
  • 1 cup heavy cream
  • 8 kale leaves (coarsely chopped)
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NutritionView more

830Calories
Sodium58%DV1390mg
Fat92%DV60g
Protein67%DV34g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories830Calories from Fat540
% DAILY VALUE*
Total Fat60g92%
Saturated Fat26g130%
Trans Fat1g
Cholesterol180mg60%
Sodium1390mg58%
Potassium1330mg38%
Protein34g67%
Calories from Fat540
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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