9
240
45

Ingredients

  • 10 ounces frozen chopped spinach (package, cooked and squeezed dry)
  • 3/4 cup greek yogurt (full-fat)
  • 1/2 cup reduced fat mayonnaise
  • 4 ounces feta cheese (crumbled)
  • 1/4 cup red onion (finely chopped)
  • 1/3 cup fresh parsley (chopped)
  • 1 fresh dill (½teaspoons, chopped)
  • 2 teaspoons fresh lemon juice
  • baguette (Sliced, or pita, for serving)
Read Directions

NutritionView more

240Calories
Sodium26%DV630mg
Fat28%DV18g
Protein14%DV7g
Carbs5%DV14g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium630mg26%
Potassium170mg5%
Protein7g14%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.