Ingredients

  • 1 tablespoon canola oil (or oil of choice)
  • 1/2 cup diced onion
  • 1 stick celery (chopped)
  • 1 carrot (medium, chopped)
  • 1 clove garlic (chopped)
  • 796 milliliters diced tomatoes (no salt added)
  • 1 potato (medium, peeled and diced)
  • 1 1/2 cups gluten free vegetable stock (chicken stock can be substituted)
  • 2 teaspoons salt (less if your diced tomatoes contain salt)
  • 1 teaspoon parsley (or 1 tablespoon fresh)
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon ground black pepper
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NutritionView more

80Calories
Sodium33%DV800mg
Fat4%DV2.5g
Protein4%DV2g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium520mg15%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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