Creamy Gluten-Free Corn, Chicken, and Rice Casserole

YUMMLY(1)
Misty B.: "Huge hit with the family!" Read More
14Ingredients
50Minutes
320Calories

Description

This easy, one-bowl corn and rice casserole is naturally gluten-free and makes a great vegetarian main dish.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 4 cups cooked rice
  • 3 cups cooked chicken (diced or shredded)
  • 1 can sweet corn kernels (drained, 15 oz. per can)
  • 1 can creamed corn (15 oz. per can)
  • 2 scallions (large, minced)
  • 1 can evaporated milk (12 oz. per can)
  • 1 cup sour cream
  • 1 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese (for casserole)
  • 1 cup shredded cheddar cheese (for topping, plus more if desired)
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    Directions

    1. Preheat the oven to 350°F.
    2. Spray a 9x13-inch casserole dish with nonstick cooking spray. Set aside.
    3. Place the rice, chicken, corn, creamed corn, scallions, evaporated milk, sour cream, salt, black pepper, garlic powder, Parmesan cheese, and the cheddar cheese in an extra-large mixing bowl. Stir the ingredients with a wooden spoon until everything is well combined.
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    NutritionView More

    320Calories
    Sodium26% DV630mg
    Fat32% DV21g
    Protein43% DV22g
    Carbs4% DV13g
    Fiber2% DV<1g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol80mg27%
    Sodium630mg26%
    Potassium330mg9%
    Protein22g43%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Misty B. a month ago
    Huge hit with the family!

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