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14Ingredients
50Minutes
430Calories
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Description
This easy, one-bowl corn and rice casserole is naturally gluten-free and makes a great weeknight main dish.
Ingredients
US|METRIC
10 SERVINGS
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Place the rice, chicken, corn, creamed corn, scallions, evaporated milk, sour cream, salt, black pepper, garlic powder, Parmesan cheese, and cheddar cheese in a large mixing bowl. Stir the ingredients with a wooden spoon until everything is well combined.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium520mg15% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)
Davidson 20 days ago
Loved this. It pleased the teens in the house as well. Pretty easy to make. And one you could add to if you wanted.
Jim 3 months ago
Delicious, simple to make, and does indeed provide 10 servings. It's dull-looking though, pretty much all one color. Next time I'll add one or two colorful ingredients - maybe diced carrot or red pepper, or peas.