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14Ingredients
50Minutes
320Calories
Description
This easy, one-bowl corn and rice casserole is naturally gluten-free and makes a great vegetarian main dish.
Ingredients
US|METRIC
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch casserole dish with nonstick cooking spray. Set aside.
- Place the rice, chicken, corn, creamed corn, scallions, evaporated milk, sour cream, salt, black pepper, garlic powder, Parmesan cheese, and the cheddar cheese in an extra-large mixing bowl. Stir the ingredients with a wooden spoon until everything is well combined.
NutritionView More
320Calories
Sodium26% DV630mg
Fat32% DV21g
Protein43% DV22g
Carbs4% DV13g
Fiber2% DV<1g
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium630mg26% |
| Potassium330mg9% |
| Protein22g43% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars2g4% |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.