9Ingredients
710Calories
30Minutes

Ingredients

  • 1 1/3 cups basmati rice
  • 1/4 cup chicken stock
  • 100 grams Philadelphia Light (Spreadable Garlic & Herb)
  • 2 teaspoons chilli (finely chopped)
  • 2 tablespoons flat leaf parsley (chopped)
  • 3 cloves garlic (crushed)
  • 30 grams butter
  • 4 spring onions (diagonally sliced)
  • 500 grams cutlets (green prawn)
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NutritionView more

710Calories
Sodium11%DV270mg
Fat63%DV41g
Protein57%DV29g
Carbs18%DV55g
Fiber4%DV1g

PER SERVING *

Calories710Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat19g95%
Trans Fat
Cholesterol125mg42%
Sodium270mg11%
Potassium580mg17%
Protein29g57%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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