Ingredients

  • 1 tablespoon coconut oil (Lucy Bee)
  • 1/2 red onion (peeled and chopped)
  • 3 garlic cloves (peeled and chopped)
  • 1/4 green chilli (finely chopped)
  • 2 chicken breasts (finely sliced)
  • 150 milliliters full-fat milk
  • 2 tablespoons crème fraiche
  • 50 grams spinach
  • 2 tablespoons dijon mustard (to taste)
  • Himalayan salt
  • whole black peppercorns
  • 1 handful parmesan (to serve)
Read Directions

NutritionView more

220Calories
Sodium13%DV310mg
Fat18%DV12g
Protein39%DV20g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium490mg14%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User