13Ingredients
310Calories
25Minutes

Ingredients

  • 12 ounces rotini pasta
  • 4 cups broccoli (fresh or frozen)
  • 1 cup carrots (grated or sliced)
  • 1 tablespoon unsalted butter
  • 3/4 pound boneless skinless chicken breast (chopped)
  • 4 cloves garlic (finely chopped)
  • 1 can condensed cream of chicken soup
  • 1/2 cup milk
  • 1/2 cup water
  • 3 ounces cream cheese (cubed and softened)
  • 1/2 cup grated parmesan cheese
  • salt
  • pepper
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NutritionView more

310Calories
Sodium21%DV500mg
Fat15%DV10g
Protein35%DV18g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium500mg21%
Potassium480mg14%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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