Ingredients

  • 1 yellow squash (small, $0.48)
  • 1 zucchini (small, $0.67)
  • 1/2 red onion (medium, $0.46)
  • 2 carrots (large, $0.27)
  • 1/4 bunch flat-leaf parsley ($0.21)
  • 1 broccoli (medium, crown $1.05)
  • 1 pound pasta ($1.77)
  • 1/2 cup buttermilk ($0.27)
  • 3/4 cup mayonnaise ($1.35)
  • 1/2 teaspoon garlic powder ($0.03)
  • 3/4 teaspoon salt ($0.03)
  • cracked pepper (generous dose freshly, $0.05)
  • 1 tablespoon lemon juice ($0.06)
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NutritionView more

350Calories
Sodium18%DV430mg
Fat14%DV9g
Protein22%DV11g
Carbs19%DV58g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium430mg18%
Potassium640mg18%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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