Creamy French Lentils with Mushrooms and Kale

LovePulses
13Ingredients
260Calories
30Minutes

Ingredients

  • 3/4 cup French green lentils (rinsed)
  • 1 tablespoon olive oil
  • 1 shallot (medium, fine dice, roughly 1/3 cup diced shallot)
  • 1 pound mixed mushrooms (stemmed + sliced)
  • salt and ground black pepper (to taste)
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh thyme leaves (minced)
  • 2 tablespoons white wine
  • 1/2 teaspoon gluten free tamari soy sauce
  • 1 1/2 cups vegetable stock
  • 1/3 cup milk (unsweetened plant, carton coconut-based milk is preferable here)
  • 4 kale (stalks, stems removed + leaves sliced, 1 ½ packed cups of sliced kale)
  • bread (fresh, or toasts, for serving Omit this ingredient to make gluten free)
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NutritionView more

260Calories
Sodium21%DV510mg
Fat7%DV4.5g
Protein31%DV16g
Carbs13%DV39g
Fiber52%DV13g

PER SERVING *

Calories260Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium510mg21%
Potassium870mg25%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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