10Ingredients
190Calories
10Minutes

Ingredients

  • 1 iceberg lettuce
  • 1/2 cup crumbled feta (packed, preferably Danish or another soft feta)
  • 1/2 cup mayonnaise (whole egg)
  • 1/4 cup yoghurt (plain)
  • 3/4 cup milk (use milk to adjust consistency)
  • 1/2 lemon
  • 1/2 clove garlic (crushed, or 1 tsp garlic powder)
  • 1 tablespoon fresh oregano (chopped)
  • salt
  • pepper
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NutritionView more

190Calories
Sodium22%DV530mg
Fat18%DV12g
Protein12%DV6g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium530mg22%
Potassium320mg9%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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