Creamy Curried Cauliflower Soup

The Kitchn
14Ingredients
190Calories
45Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil (plus more to serve)
  • 2 white onions (medium, thinly sliced)
  • 1/2 teaspoon kosher salt (plus more to season)
  • 4 cloves garlic (minced)
  • 1 head cauliflower (about 2 pounds, trimmed and cut into florets)
  • 4 1/2 cups low sodium vegetable broth (or water)
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 1/4 teaspoons cumin
  • 1 cup coconut milk
  • ground black pepper (Freshly-, to season)
  • 1/4 cup roasted cashew (halves, for garnish, optional, see Recipe Note)
  • 1/4 cup Italian parsley (finely chopped, for garnish, optional)
  • pepper flakes (red chile, for garnish, optional)
Read Directions

NutritionView more

190Calories
Sodium14%DV330mg
Fat22%DV14g
Protein8%DV4g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium510mg15%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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