Creamy Crock-Pot Chicken Arrabbiata

The Iron You
19Ingredients
200Calories
30Minutes

Ingredients

  • 4 boneless chicken breasts (cut into 1½-inch chunks)
  • 4 garlic cloves (minced)
  • 14 1/2 ounces diced tomatoes
  • 14 1/2 ounces crushed tomatoes
  • 1 tablespoon tomato paste
  • 2 tablespoons olive oil
  • 1/4 cup chicken broth (or water)
  • 1/4 cup white wine
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoons smoked paprika
  • 2 tablespoons arrowroot powder (*, or cornstarch)
  • 1 teaspoon fine-grain salt
  • 1/4 teaspoon ground black pepper
  • fresh parsley (Chopped)
  • grated parmesan cheese
  • lemon zest
  • arrowroot powder (acts like cornstarch)
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NutritionView more

200Calories
Sodium10%DV250mg
Fat12%DV8g
Protein39%DV20g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium250mg10%
Potassium740mg21%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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