Ingredients

  • 2 eggplants (medium, about 1.25 pounds each)
  • 1 onion (medium, chopped)
  • 1 green bell pepper (large, chopped)
  • 2 celery (ribs, chopped)
  • 2 cloves garlic (minced)
  • 6 ounces mushrooms (sliced, about 2 cups sliced)
  • 1 1/2 cups chickpeas (cooked, or canned, drained and rinsed)
  • 2 tablespoons parsley (minced)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon paprika (smoked or regular)
  • 1/4 teaspoon freshly ground black pepper
  • 6 ounces silken tofu (1/2 package Mori-Nu, Lite preferred)
  • 1 ounce raw cashews (a little less than 1/4 cup)
  • 1/2 teaspoon onion powder
  • 2 tablespoons water
  • 2 teaspoons salt (or to taste)
  • 1 tablespoon nutritional yeast
  • 1 slice whole wheat bread toasted (and made into bread crumbs, or use pre-seasoned breadcrumbs and omit basil and oregano, below)
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
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NutritionView more

290Calories
Sodium62%DV1480mg
Fat11%DV7g
Protein31%DV16g
Carbs16%DV48g
Fiber60%DV15g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1480mg62%
Potassium1250mg36%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber15g60%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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