Ingredients

  • 8 ounces low fat cream cheese
  • 1/2 pound lump crab meat (broken up, imitation crab won’t be the same!)
  • 2 tablespoons low-fat sour cream (can substitute Greek yogurt)
  • 2 tablespoons green onion (minced)
  • 1 clove garlic (minced)
  • 2 teaspoons horseradish
  • 1/2 cup cheddar cheese
  • 2 teaspoons dried parsley
  • 1 teaspoon red pepper flakes
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon salt
  • red bell pepper
  • green onion
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NutritionView more

240Calories
Sodium35%DV850mg
Fat23%DV15g
Protein37%DV19g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol90mg30%
Sodium850mg35%
Potassium410mg12%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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