13
510
80

Sometimes you just have to have something creamy and dreamy. This Creamy Cod Pie is a perfect way to satisfy that craving. It takes 80 minutes to prepare, so it may be a Sunday dinner dish. This recipe combines lightly salted cod fillets with rich and decadent ingredients to make a hearty dish that is perfect for a family dinner. We think you and your loved ones will enjoy this dish.

Ingredients

  • 4 cod fillets (lightly salted)
  • 800 grams potatoes
  • 2 onions
  • 3 garlic cloves
  • 50 grams flour
  • 40 grams butter
  • 350 milliliters milk
  • 150 milliliters cream
  • salt
  • ground black pepper
  • ground nutmeg
  • olive oil
  • breadcrumbs (or grated Parmesan cheese)

Directions

  1. Place the cod fillets in a pan and cover with water. Bring to the boil and cook for 2 minutes.
  2. Drain, remove skin and bones, and leave to cool on a plate. Keep the stock water.
  3. Peel the potatoes, cut into thin round slices and fry in plenty of hot oil until soft but not golden.
  4. Drain on paper towel. Season with salt and black pepper and set aside.
  5. Peel and cut the onions in rings. Peel and chop the garlic.
  6. Pour out most of the oil used to fry the potatoes and keep a little to fry the onions and garlic for a few minutes until soft. Drain and set aside.
  7. Gently melt the butter in a pan, add the flour and stir.
  8. Add 300 milliliters of the fish stock. Cook on low, stirring continuously, until it begins to thicken.
  9. Add the cream and milk, season with salt, black pepper, and nutmeg. Continue to stir until it thickens.
  10. Preheat the oven to 180 degrees Celsius.
  11. Grease an oven tray. Place a layer of potatoes, onions and garlic to form a base.
  12. Place the cod fillets on top of the potatoes, cover with bechamel sauce, and sprinkle with breadcrumbs or grated Parmesan cheese.
  13. Bake for 30 minutes or until golden brown.
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NutritionView more

510Calories
Sodium18%DV420mg
Fat38%DV25g
Protein25%DV13g
Carbs20%DV61g
Fiber24%DV6g

PER SERVING *

Calories510Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat13g65%
Trans Fat
Cholesterol60mg20%
Sodium420mg18%
Potassium1190mg34%
Protein13g25%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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