Creamy Cod Recipe | Yummly
12Ingredients
65Minutes
480Calories
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Description

Drawing its inspiration from Portuguese cuisine, this creamy cod casserole makes a delicious savory dinner entree. Layering fried potato slices and onions rings with fresh cod fillets, this seafood casserole is topped with a creamy bechamel sauce and covered with cheese and breadcrumbs. Baked until the cheese is melty and the breadcrumbs are golden, this casserole is best served warm but can be easily be reheated as leftovers throughout the week.

Ingredients

US|METRIC
  • 4 cod fillets
  • 800 grams potatoes
  • 2 onions
  • 3 cloves garlic
  • 50 grams flour
  • 40 grams butter
  • 350 milliliters milk
  • 150 milliliters cream
  • black pepper
  • nutmeg
  • salt
  • breadcrumbs (or grated parmesan)
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    Directions

    1. Cook the cod in 500 milliliters of water for 2 minutes.
    2. Drain, remove the skin and bones, and leave to cool on a plate.
    3. Set aside the cooking water.
    View 14 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    480Calories
    Sodium18% DV420mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories480Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium420mg18%
    Potassium1230mg35%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A10%
    Vitamin C80%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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