Creamy Coconut Red Lentil Dal

LOVING IT VEGAN
14Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 tablespoon crushed garlic
  • 1 onion (chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 2 teaspoons turmeric
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon curry powder
  • 2 cups red lentils (Dried)
  • 3 cups vegetable stock (/Broth)
  • 14 ounces light coconut milk
  • 2 tablespoons coconut sugar
  • salt
  • pepper
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    NutritionView More

    650Calories
    Sodium38% DV920mg
    Fat43% DV28g
    Protein55% DV28g
    Carbs25% DV76g
    Fiber136% DV34g
    Calories650Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1310mg37%
    Protein28g55%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber34g136%
    Sugars12g24%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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